We all have our own journey and our own reasons behind why we do what we do. For me I haven't always lived a life where I prioritised my health, this came greatly from a lack of understanding and knowledge. I spent years hating my body, yoyo dieting and going through cycles of being super restrictive/binge eating. If I ever did get results they were always short lived as they were achieved through unsustainable measures. 

 

Once I became a mum i realised that I deserved better for myself and I deserved to live in a body that I loved and felt confident and strong in. I also didn't want to pass a lifestyle onto my children that I wasn't happy and proud of. Ultimately

I didn't and don't want my children to grow up and have the same relationships with their bodies as I did. 

 

I'm a mum to three amazing young children, I have an incredibly loving and supportive husband and together we are living a crazy busy but incredible life.​

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I do what I do because I want to help women change the course of their lives, build sustainable life long habits and ultimately live in a body they love.